Three hours south of Bangkok, on the beach at Hua Hin, sits a resort that takes wellness seriously — and looks like no other. The Barai Hua Hin has quietly expanded, adding a new 98-room wing beside its original eight spa suites, and the whole property now works as one long, slow exhale.

The new build keeps the resort's signature architectural language in a contemporary key: spacious rooms and suites with big balconies facing the trees, oversized bathtubs, and a lobby set beneath a shallow reflecting pool, so sunlight ripples through water across the ceiling. Guests enter through a mirror courtyard designed to switch your brain off before you've even checked in. Families should look at the pool access rooms along the meandering Forest Pool, while the Beach Pool — with two jacuzzi-style plunge pools and sea views — is reserved for guests over 13.

Eating here leans seafood and vegetarian. White Cottage, a colonial-style beachfront restaurant, serves Mediterranean dishes with Thai accents; standout plates include steamed mud crab salad, blue crab rice scented with lemongrass and kaffir lime, and a pandan-wrapped grilled snapper with aubergine chilli dip. An organic garden on the property feeds the kitchen, and guests can join a garden walk with infused teas, plus a fermentation workshop on gut health. For evening, McFarland House — a restored 19th-century pavilion with original floorboards from the home of Dr George McFarland, a pioneering Bangkok physician — serves afternoon tea upstairs and steak and seafood at night, all with 180° views over the Gulf of Thailand.

The real headline act is the spa. Designed by Thai architect Lek Bunnag and inspired by the monumental scale of Angkor Wat, it's a maze of ochre and burgundy walls, dim stone corridors and open courtyards built around the ancient concept of the baray, a sacred water reservoir. Its 18 treatment rooms each come with outdoor soaking pools, rain showers and Thai day beds. The wellness programme pairs treatments with a traditional Chinese medicine consultation from in-house doctor Chuthamat Srinoi, lifestyle guidance and a closing tea ritual. Better still, the Wellness Hub's daily schedule — sound healing, yoga, Zumba, meditation, chakra work — is free for guests.

This suits a particular kind of traveller: couples on a wellness reset, spa devotees, or families who want the kids entertained at the Forest Pool while adults drift between treatments and the adults-only beach pool. It's an easy add-on to a Bangkok trip rather than a full expedition, and Hua Hin's long, low-key beachfront makes it a gentler alternative to Phuket or Samui.