Three Hiking Habits That Cause Trail Pain — and How to Fix Them Before Your Next Trip
Knees caving in, over-striding, hip drop: three common hiking habits that cause pain, with simple exercises to...
Topic
Fitness
Every story on click.holiday tagged “fitness”, newest first, each credited to the publication that reported it.
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Adventure & Outdoor Travel
Inspiration & Trip Ideas
Dubai Ride 2026 opens for free registration - here's when Sheikh Zayed Road goes car-free
Dubai Ride 2026 is free to enter on Sunday November 1, closing 12km of Sheikh Zayed Road to cars. Registration...
Inspiration & Trip Ideas
October in the UAE: 13 fitness and wellness events worth planning a trip around
From the Dubai Fitness Challenge's 10th year to HYROX Abu Dhabi, charity swims and new recovery studios — the...
Adventure & Outdoor Travel
Side Stitches, Sudden Toilet Stops and Other Weird Things That Happen When You Start Running
New runner? Side stitches, urgent toilet stops, blisters and twitching legs are normal — here's the science an...
Inspiration & Trip Ideas
Dubai T100 Triathlon returns in November 2026 with a new Al Mamzar course
The Dubai T100 Triathlon lands at Al Mamzar on 13-15 November 2026, with Sprint, Olympic and 100km races and e...
Adventure & Outdoor Travel
Sore Knees on the Descent? Six Quad Moves That Make Downhill Hiking Easier
Why downhill hiking wrecks your quads and knees, and six expert-approved exercises — from wall sits to hop-and...
Adventure & Outdoor Travel
Gyrokinesis: The Dancer-Built Routine That Rescues Tired Hiking Feet
Gyrokinesis, a movement method built for injured dancers, doubles as trail recovery for hikers — simple foot,...
Inspiration & Trip Ideas
Gym memberships in Singapore come with surprise perks, from hotel spa discounts to free stock rewards
Singapore gym memberships pack hidden perks — hotel spa discounts, food deals, Samsung savings and even stock...
Adventure & Outdoor Travel
Inside Oklahoma City's 'Lust-Free' Gym, Where Men Only Work Out With Men
Oklahoma City's Proverbs 27:17 Fitness bans women in the name of fidelity. One writer visited the 'lust-free'...
Adventure & Outdoor Travel
Big Alpine Climbs Ruining Your Hikes? A Mountain Trainer's Five-Workout Fix
Five hill workouts from trainer Alexa Hasman, from weighted climbs to wall sits, that make big alpine climbs l...
Adventure & Outdoor Travel
Weighted Vests Are Everywhere — Here's What the Science Actually Says Before You Pack One
Weighted vests went mainstream — but do they work? What a physical therapist and military veteran say about be...
Inspiration & Trip Ideas
No, Your Body Doesn't Waste Protein After 30 Grams — Here's What the Science Says
The 30g protein-per-meal rule is a myth. New research shows bodies can use 100g in one sitting — here's how mu...
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