Cooler Runs, Better Fueling: How to Rework Your Carb Plan This Fall
Cooler weather makes run fueling easier. Dietitians share carb targets by run length, gut-training tips and ra...
Topic
Nutrition
Every story on click.holiday tagged “nutrition”, newest first, each credited to the publication that reported it.
- Tagged
- 6
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- 2
Adventure & Outdoor Travel
Inspiration & Trip Ideas
Full-fat cheese, yoghurt and milk are back on the menu — here's what the science actually says
New research says full-fat cheese, yoghurt, milk and kefir may be healthier than we thought — and butter, crea...
Inspiration & Trip Ideas
Ditch the probiotic pills: what gut health science actually says for travellers
Probiotic supplement use has tripled, but research says food beats pills for gut health. Here's how travellers...
Inspiration & Trip Ideas
No, Your Body Doesn't Waste Protein After 30 Grams — Here's What the Science Says
The 30g protein-per-meal rule is a myth. New research shows bodies can use 100g in one sitting — here's how mu...
Inspiration & Trip Ideas
Gut health after 50: why 'just ageing' is often the wrong diagnosis
Gut health expert Dr Emily Leeming on constipation, bloating and microbiome myths after 50 — plus simple fixes...
Inspiration & Trip Ideas
Always tired on the road? It might not be jet lag — the lowdown on 'ferritin face' and iron deficiency
"Ferritin face" is trending, but iron deficiency is the world's top nutritional gap. Symptoms to watch, why st...
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Stories mentioning “nutrition”
Travel & Airline News
10-Hour Cockpit Shifts: The Science Behind Keeping Fighter Pilots Awake Over the Pacific
How US fighter pilots survive 10-hour Pacific combat missions: sleep discipline, smart nutrition, caffeine tim...
Adventure & Outdoor Travel
Thinking about your first trail ultra? One runner's hard-won lessons
A first-time 100km ultra runner shares lessons on training, race-day nutrition, dealing with injury and why yo...
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